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“ํ–‰๋ณตํšŒ๋กœ๋ฅผ ๋Œ๋ฆฌ๋‹ค”๋ฅผ ์˜์–ด๋กœ?

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“ํ–‰๋ณตํšŒ๋กœ๋ฅผ ๋Œ๋ฆฌ๋‹ค๋ฅผ ์˜์–ด๋กœ?

 

“ํ–‰๋ณตํšŒ๋กœ๋ฅผ ๋Œ๋ฆฌ๋‹ค”๋Š” ์‹ค์ œ ๊ฐ€๋Šฅ์„ฑ๋ณด๋‹ค ๋” ๊ธ์ •์ ์ธ ๊ฒฐ๊ณผ๋ฅผ ๊ธฐ๋Œ€ํ•˜๋ฉฐ ์Šค์Šค๋กœ ํ–‰๋ณตํ•œ ์ƒ์ƒ์„ ํ•˜๋Š” ๊ฒƒ์„ ๋œปํ•œ๋‹ค. ์ฃผ๋กœ ํ˜„์‹ค ๊ฐ€๋Šฅ์„ฑ์€ ๋‚ฎ์ง€๋งŒ ๋จธ๋ฆฟ์†์—์„œ ์ข‹์€ ์‹œ๋‚˜๋ฆฌ์˜ค๋ฅผ ๊ทธ๋ฆฌ๋ฉฐ ์Šค์Šค๋กœ ๊ธฐ๋ถ„์„ ๋„์šธ ๋•Œ ์“ด๋‹ค. ํ˜„์‹ค ํšŒํ”ผ์— ๊ฐ€๊น๊ฑฐ๋‚˜, ์ž์กฐ์ ์œผ๋กœ ์“ฐ์ด๋Š” ๊ฒฝ์šฐ๋„ ๋งŽ๋‹ค.

 

 

“Happiness Circuit”์€ ์ง์—ญ ํ‘œํ˜„์ด๋ฏ€๋กœ ์˜์–ด๊ถŒ์—์„œ๋Š” ์ž˜ ์“ฐ์ด์ง€ ์•Š๋Š”๋‹ค.
๋ฏธ๊ตญ ํ˜„์ง€์—์„œ ๊ฐ€์žฅ ์ž์—ฐ์Šค๋Ÿฝ๊ณ  ๊ฐ€๊นŒ์šด ํ‘œํ˜„์€ ๋‹ค์Œ๊ณผ ๊ฐ™๋‹ค.

 

“Get my hopes up”

 

“Get one’s hopes up”์€ ๊ธฐ๋Œ€๋ฅผ ๋ถ€ํ’€๋ฆฌ๋‹ค, ๋  ๊ฑฐ๋ผ๊ณ  ๋ฏฟ๊ณ  ์„ค๋ ˆ์–ดํ•˜๋‹ค๋ผ๋Š” ๋œป์ด๋‹ค. ํ–‰๋ณตํšŒ๋กœ์˜ ๊ฐ์ •์  ๋ณธ์งˆ์„ ๊ฐ€์žฅ ์ž˜ ์ „๋‹ฌํ•  ์ˆ˜ ์žˆ๋Š” ํ‘œํ˜„์ด๋‹ค. ํŠนํžˆ ๊ฒฐ๊ตญ ๊ธฐ๋Œ€๊ฐ€ ๋ฌด๋„ˆ์ง€๋Š” ํŒจํ„ด๊ณผ๋„ ์ž˜ ์–ด์šธ๋ฆฐ๋‹ค.

 

 

 

์œ ๋ž˜ ๋ฐ ํ•ด์„

 

“Get one's hopes up”์€ ์˜ค๋žœ ์‹œ๊ฐ„ ์ผ์ƒ์˜์–ด์—์„œ ์‚ฌ์šฉ๋ผ ์˜จ ๊ตฌ์–ด์ฒด ํ‘œํ˜„์ด๋‹ค.
‘Hope’๋Š” ๊ธฐ๋Œ€, ๋ฐ”๋žŒ์ด๋ผ๋Š” ๋œป์ด๊ณ , ‘get up’์€ ๋“ค๋œจ๋‹ค, ์˜ฌ๋ผ๊ฐ€๋‹ค.


๊ทธ๋ž˜์„œ ์ง์—ญํ•˜๋ฉด “๊ธฐ๋Œ€๊ฐ€ ์˜ฌ๋ผ๊ฐ€๋‹ค”, ์ฆ‰ ๊ธฐ๋Œ€์— ๋ถ€ํ’€๋‹ค๋ผ๋Š” ์˜๋ฏธ๊ฐ€ ๋œ๋‹ค.

“ํ–‰๋ณตํšŒ๋กœ”์ฒ˜๋Ÿผ ๊ธ์ •์ ์ธ ์ƒ์ƒ์— ๋น ์กŒ๋‹ค๊ฐ€ ๋‚˜์ค‘์— ์‹ค๋งํ•˜๋Š” ๋งฅ๋ฝ์—์„œ๋„ ํ”ํžˆ ์“ฐ์ธ๋‹ค.

 

๋น„์Šทํ•œ ํ‘œํ˜„:

  • Overthink happy scenarios” (ํ–‰๋ณตํ•œ ์ƒํ™ฉ์„ ๊ณผํ•˜๊ฒŒ ์ƒ์ƒํ•˜๋‹ค)
  • Mentally plan a perfect future” (๋จธ๋ฆฟ์†์œผ๋กœ ์™„๋ฒฝํ•œ ๋ฏธ๋ž˜๋ฅผ ๊ทธ๋ฆฌ๋‹ค)
  • Jump to ideal conclusions” (๋„ˆ๋ฌด ์ด์ƒ์ ์ธ ๊ฒฐ๋ก ๋ถ€ํ„ฐ ์ƒ์ƒํ•˜๋‹ค)

 

ํ•˜์ง€๋งŒ ํ˜„์‹ค ์˜์–ด ๋Œ€ํ™”์—์„œ๋Š” ๋‹จ์—ฐ “get my hopes up”์ด ๊ฐ€์žฅ ๋„๋ฆฌ ์“ฐ์ธ๋‹ค.

 

 

 

์˜ˆ๋ฌธ

  • “I saw a text from him and immediately got my hopes up. But it was just a group message.”
    (๊ทธ ์‚ฌ๋žŒํ•œํ…Œ ๋ฌธ์ž ์™”๋‹ค๊ธธ๋ž˜ ํ–‰๋ณตํšŒ๋กœ ๋Œ๋ ธ๋Š”๋ฐ, ๋‹จ์ฒด ๋ฌธ์ž์˜€์–ด.)
  • “Don’t get your hopes up too much. This job opening is super competitive.”
    (ํ–‰๋ณตํšŒ๋กœ ๋„ˆ๋ฌด ๋Œ๋ฆฌ์ง€ ๋งˆ. ์ด ์ฑ„์šฉ ์ง„์งœ ๊ฒฝ์Ÿ ์น˜์—ดํ•ด.)
  • “Every time she smiles at me, I get my hopes up like a fool.”
    (๊ทธ๋…€๊ฐ€ ๋‚˜ํ•œํ…Œ ๋ฏธ์†Œ ์ง€์„ ๋•Œ๋งˆ๋‹ค ๋‚˜ ํ˜ผ์ž ํ–‰๋ณตํšŒ๋กœ ๋Œ๋ ค.)

 

 

์š”์•ฝํ•˜์ž๋ฉด,
“ํ–‰๋ณตํšŒ๋กœ๋ฅผ ๋Œ๋ฆฌ๋‹ค”๋Š” ์˜์–ด๋กœ ๊ฐ€์žฅ ์ž์—ฐ์Šค๋Ÿฝ๊ฒŒ๋Š” “get one’s hopes up”์ด๋ผ๊ณ  ํ‘œํ˜„ํ•  ์ˆ˜ ์žˆ๋‹ค.
๋„ˆ๋ฌด ์•ž์„œ ๊ธฐ๋Œ€ํ•˜๋ฉฐ ์Šค์Šค๋กœ ๊ธฐ๋ถ„์„ ๋„์šฐ๋Š” ๊ฐ์ •์„ ๋‹ด์•„๋‚ผ ์ˆ˜ ์žˆ๋Š” ๋ง์ด๋‹ค.

 

 

 

 

#ํ–‰๋ณตํšŒ๋กœ์˜์–ด๋กœ

#ํ–‰๋ณตํšŒ๋กœ๋ฅผ๋Œ๋ฆฌ๋‹ค์˜์–ด๋กœ

#GetOnesHopesUp

#OverThinkHappyScenarios

#MentallyPlanAPerfectFuture

#JumpToIdealConclusions

#์˜์–ด๊ด€์šฉ์–ด๊ตฌ
#๊ด€์šฉ์ ํ‘œํ˜„
#๋ฏธ๊ตญ์‹ํ‘œํ˜„
#ํ•œ์˜๋ฒˆ์—ญ
#์˜ํ•œ๋ฒˆ์—ญ
#๋ฒˆ์—ญ์˜์žฅ์ธ
#๊ณ ๊ธ‰๋ฒˆ์—ญ
#์ „๋ฌธ๋ฒˆ์—ญ
#์˜๋ถˆ๋ฒˆ์—ญ์‚ฌ
#์ญ๊ธ€๋ฆฌ์‹œ






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